For iOS: How do I track my meals on the mobile app?

If you would like to track your meals or snacks, please download the Omada app on your mobile device and follow the instructions below.

1. Tap the Food icon under Daily Tracking. This will take you to your Food & drinks hub.
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2. Then select Track Meal.
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3. You will see the word “Today” underlined. If you need to enter meals for a previous date, toggle between the previous dates by swiping right at the top of your screen until you reach your desired date. 
   1. Please note you will not be able to enter a meal for a future date.
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4. Choose the type of meal(s) you would like to enter by tapping Add Breakfast, Add Lunch, Add Dinner, or Add Snack.
   
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5. If you’re entering a new meal(s):
   1. Enter your desired meal(s) in the search bar. 
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   2. Tap the meal(s) once it auto-populates.
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   3. Tap Done once you’re finished adding all of your desired meals. 
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6. If you’d like to enter a meal(s) you’ve previously entered:
   1. Tap on a previously entered meal(s) under Recent Items.
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   2. Tap Done once you’re finished adding all of your desired meals.
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7. Once you tap Done, the Add Meal page will populate. Here you can complete the following optional actions:
   1. Edit an existing meal by tapping a meal to edit.
   2. Remove an existing meal by tapping the X symbol next to the meal.
   3. Add another item by tapping Add more food.
   4. Choose the Meal Type by tapping Breakfast, Lunch, Dinner, or Snack.
   5. Select the Meal Size to indicate the portion size of your meal.
   6. Rate the Healthiness of your meal. 
   7. Select the Food Groups that were included in your meal.
   8. Select the Preparation method.
   9. Include any tags to your meal such as celebration, craved food, gave me energy, etc.
   10. Select your Fullness after your meal.
   11. Add and adjust a Meal Time by tapping Add a meal time.
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8. Tap Finish once you are done entering all desired items.
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9. Once you tap Finish, you will be redirected to your Food & Drinks page which will display all of the meals tracked for the day as well as a Meal summary.
   
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Please note: If you eat at different times, you can use the same category (Breakfast, Lunch, Dinner, or Snack) multiple times. You do not have to add all of your meals under one category for the same time.

For example: You can track an apple as a snack, add meal time for 6:00 AM, and tap finish. You can then track carrots as another snack, add a meal time for 9:00 AM, and tap finish. These two snacks will show separately in your view.

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